Healthiest bread

Healthiest bread

healthiest bread

Ingredients

1½ cups of rye flour
½ cup whole-wheat flour wheat
1 cup barley flour
½ buckwheat flour
2 3 tablespoons of ground flax
2 tablespoons sunflower seeds
1 tablespoon honey
1 cube of fresh yeast
2 tablespoons cold-pressed olive oil
sea salt if needed
hot water if necessary

How to make it

In half a glass of warm water add yeast and honey, stir and leave to rise.In a larger bowl, mix dry ingredients.In the prepared flour add yeast and mix with a wooden spoon, gradually adding hot water until a compact mass.Leave in a warm place to rise.When it rise add olive oil,knead again and leave to rise again.Knead and pour into a greased and flour sprinkled mold.Place in a cold oven and bake at 180 ° C for about 1 hour.