If you lack iron and have low blood counts this is a natural remedy for you
4 lemons with peel
1 jar of honey (the best would be to use organic honey)
50 g nettle seeds
100 g almonds(it is best to put the almonds in water overnight and use them in the morning)
But the lemon with peel but without seeds in blender.
Grind the dried seeds of nettle and almond.
Mix the lemon,nettle and almonds with honey using a wooden spoon and leave in the refrigerator.
Take in the morning one teaspoon on empty stomach.
This mixture is very tasty and very effective.
I can only say that after only days I already noticed changes in the skin and hair.