The healthies juice that you can prepare : It improves blood,it helps with depression,have anti-inflammatory properties and relieves pain!
It has long been known that antioxidants are main substances that interfere and regulate the growth of free radicals in the human body,precisely these free radicals can lead to many diseases including cancer.
Turmeric justified the name “queen of spices” and dishes in India are unimaginable without it.Besides it’s use like spice,turmeric is an indispensable part of various medicinal preparations that actually have beneficial effects on health.
It is a spice that contains more than 300 antioxidants!
We bring you the recipe for the juice that you make with turmeric powder, but also of raw turmeric root, if desired.This is the juice that is analgesic with anti-inflammatory properties, but carries a number of other health benefits.
The healthiest juice – recipe
1 tablespoon turmeric powder
1 piece of ginger (about 5 cm)
Remove the peel from orange,lemon,ginger and carrots.All the ingredients mix in a blender or mixer, and if desired, add ice and serve as a beverage. It is best to drink in the morning, half an hour before breakfast.
The health benefits of this juice
The juice of turmeric successfully relieves inflammation caused by arthritis. Curcumin, one of the antioxidants present in turmeric, in diluted form becomes active and can relieve stiffness and swelling of joints.
Depression and dementia
US scientists have shown that turmeric can reduce the risk of depression and dementia, and alleviate symptoms of depression and dementia.
Lead researcher, Dr. Ajay Goel, together with his team analyzed the properties of turmeric. They found that turmeric only 2 to 5% less effective than the pharmaceutical anti-depressants and, most importantly, do not give rise to negative side effects!
“From a clinical point of view of 2% less effective natural medicine, in relation to pharmaceutical, means nothing,” said prof. Goel, adding that “Turmeric is safe, even in higher doses.”
Scientists are still trying to understand exactly how turmeric works on depression, but believe that blocking the enzymes that increase the risk of depression and also reduces the level of cytokines, which can impair the body’s reaction to stress.
It reduce the pain
According to some studies, turmeric is effective against pain and inflammation of steroid drugs. National Institutes of Health believes that turmeric acts more in rheumatoid arthritis because it prevents destruction of joints. Turmeric contains a protein NF-kB in the body that activates the body’s defense mechanisms to help him fight the pain.
It prevent cancer
It has long been known that antioxidants are just the main substances that interfere and regulate the growth of free radicals in the human body, and it is precisely these free radicals can lead to many diseases, including cancer. Curcumin juice is also very effective prevention of ovarian, colon, prostate and breast.
This juice will reduce puffiness, alleviate heartburn and gastritis. Besides the juice, you can consume turmeric powder as a spice almost every meal. Consume the amount that fits in a plastic teaspoon of coffee (as the cafe).
It protects the heart and blood vessels
The juice of turmeric controls cholesterol, keeps blood vessels and heart. Prevents potential cardiovascular disease.
It destroys toxins
This will successfully juice cleanse the body of toxins. The skin will also shine!