These foods will lower your cravings for sweets

These foods will lower your cravings for sweets

food cravings

Whenever we decide to lose weight the most hard part is not eating sweets.And without them the process of losing excess weight would be alot faster and more efficient.That is why nutritionists recommend to add these foods to your daily menu which will not only satisfy cravings for sweets but also improve your health.

Tomatoes

It contains high levels of tryptophan,a substance that the body converts into serotonin,and it is also rich in chromium, a mineral that reduces the desire for food and regulates the level of glucose in the blood which makes it great ally in the fight against the sweet snacks.

Sweet corn

It contains high levels of antioxidants,vitamins,minerals and dietary fiber,which is useful in many ways.

Boiled potatoes

These food will not only replace your craving for chocolate,but will also provide you body with vitamin C, D and B6 and iron.

Apple

This is one of the best fruits to satisfy the desire for sweets,rich in dietary fiber, which give a feeling of satiety and reduces hunger.

Cinnamon

This spice with pleasant scent and taste,prevents sudden fluctuations in blood glucose levels,which regulates your cravings for sugar.