You just had breakfast and you are already hungry?
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Every morning you have the same problem,when you finish breakfast,you are already hungry.That certainly
will not help you to maintain the line, but this tips will definetly help you.
You don’t eat enough calories
The first meal of the day should have about 300 to 400 calories.If you are trying to lose weight, stick to 300 to 350 calories, and if you just keep the weight or go to the gym, eat 350 to 400 calories.This breakfast should fill you up until lunch.
You skip some macronutrient
What you eat is more important then how much you eat.Every meal should consist of four ingredients – protein, fiber and healthy fats that will give you a feeling of satiety, as well as carbohydrates give us energy.The ideal ratio is about 13 to 20 grams of protein, 40 to 55 grams carbohydrate, about six grams of fiber and 10 to 15 grams of dietary fat.
You eat too much sugar
Various bakery products, pancakes and a bowl of cereal with milk is the choice of many when it comes to breakfast. This meal will give you quick energy that you need,but it would be spend very quickly also,after which you will feel hungry and tired.
Maybe you are sick and not hungry
Some symptoms of various health problems can easily be interpreted as hunger – from headaches, fatigue, to lack of concentration.Hunger may mean that you do not sleep enough, you’re dehydrated, you have PMS, you’re on the verge of illness, you’ve eaten too much sugar or your blood sugar leves are too low.
You need a snack
The breakfast should keep you fill for about three to four hours.If you have not had enough to eat in the morning, you will become hungry before lunch.In that case, feel free to take something that contains all four already listed ingredients, and no more than 150 calories.
Some good protein breakfasts
Eggs with toast and cottage cheese are the best choice of breakfast.A good choice is avocado,because, even if it falls in fruit,it is full of healthy fats,and a toast should be made from whole wheat flour.You can make muffins or pancakes easily too.
Yogurt with cereal,mixed with nuts is another example of a good breakfast.
Oatmeal is best prepared with boiled milk or soy milk and you can always add yogurt to it to increase the amount of protein.